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stress awareness

April is Stress Awareness Month

by Howard Gerber on April 7, 2011

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Stress is a part of everyday life. Most people find that stress levels rise and fall as various work and interpersonal issues develop and are resolved. Because it is ever present in our lives, some people do not fully appreciate the negative impact stress can have on their health, their relationships, and their overall quality of life. April is Stress Awareness Month and it is the perfect time to become more aware of the signs that you are under excessive stress, the impact it can have on your health, and the ways you can relieve stress naturally. [continue reading…]