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holiday blues

Holiday Blues

by Howard Gerber on December 20, 2011

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While it may not be true that suicide increases around the holiday season, it is true that many people do experience what has become known as holiday blues. This may be because people are more aware of their feelings at this time of the year or because their expectations of happiness are higher during the holidays and so they feel like they are sadder than they “should” be. Regardless, the triggers for these feelings seem to be similar regardless of the patient and many of the non-medical treatment options are viable for most patients as well. Of course it is important to remember that not all patients who feel depressed will have these “holiday blues” and may be in need of more intense treatment. [continue reading…]