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healthy eating

Fighting the Battle of the Bulge on the Road

by Howard Gerber on February 6, 2014

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staying-healthy-while-travelingWorking as a travel nurse is exciting and a great opportunity to meet new people and learn new skills. But let’s face it, adjusting to a new city and working long shifts may not leave much time for exercise.

Also, anyone who works in a hospital knows the break room is often filled with candy and cookie trays. Throw in potlucks and trips to new restaurants and it is not always easy to keep the pounds from creeping on while you work as a traveler. But it is not a lost cause. There are several things you can do to maintain a healthy weight while working as a traveler. [continue reading…]